Many new dieters make a lot of the same mistakes, or walk into this
eating plan with a lot of the same misconceptions. Here, we'll try and
hammer home a few points and answer a few basics.
Keep in mind that the
advice given here is meant primarily for those undertaking a low-carb
regime akin to the Atkins or Protein Power plans. In other words, those
diets that advise between 20 and 45 grams of carbohydrate per day; no
sugar(s) and no white flours.
These diets are usually ketogenic (the
dieter is in "benign dietary ketosis" (otherwise known as "BDK") and is
quite different than "DKA" ("diabetic ketoacidosis.") See our article,
"lookind purpel"
for more information.
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